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NAMI Rappahannock
Mental Health Support Groups
Free Mental Health Resources in Planning District 16
OUR SUPPORT GROUPS
NAMI Rappahannock Support Groups
For general questions about any support group or affiliated program, email programs@namirapp.org >>
NAMI Rappahannock offers free, peer-led mental health support groups in Fredericksburg and across Planning District 16. Our Signature and Homegrown groups provide connection, understanding, and practical tools for individuals and families navigating mental health challenges.
NAMI Recovery Support Groups
NAMI Rappahannock offers nationally recognized, peer-led Signature Support Groups in Fredericksburg and Planning District 16. These free groups provide support, connection, and tools for mental health recovery.
In-Person & Virtual
Hybrid Connection Group
Weekly on Tuesdays 7 - 8:30 PM
Address to attend in-person:
Mary Washington Hospital, 1001 Sam Perry Blvd, Fredericksburg, VA 22401
Basement Level Conference Room
A free, peer-led support group for adults living with mental health conditions. Join in person or online to share experiences, gain encouragement, and connect with others in recovery. This welcoming group offers a safe space to talk openly, learn from one another, and build meaningful connections with people who understand.
Virtual ONLY
Regional Peer Support Group
1st and 3rd Thursdays, 6-7:30 PM
This group is in partnership between the NAMI Rappahannock PRS program and Rappahannock Area Peer Development Support (RAPDS)
This group is exclusively for those who have taken the 72-hour Peer Recovery Specialist (PRS) training or provide peer support as a Family Support Partner (FSP) assisting caregivers or family members. It is also open to Certified Peer Recovery Specialists (CPRS). This group aims to support peers personally or professionally.
NAMI Family Support Groups
NAMI Rappahannock offers nationally recognized, peer-led Signature Support Groups in Fredericksburg and Planning District 16. These free groups provide support, connection, and tools for mental health recovery.
Virtual ONLY
Families Supporting
Adults 18+
1st and 3rd Wednesdays | 7-8 PM
A free, peer-led support group for family members and caregivers supporting an adult living with a mental health condition. Connect with others, share experiences, and gain practical tools and encouragement. This welcoming group provides a supportive space to talk openly, learn from others who understand, and find resources to help you navigate the challenges of supporting a loved one.
Questions? Contact Sarah Freeman >>
Virtual ONLY
Family & Caregivers Support Group - Youth Under 18
1st & 3rd Wednesdays | 3-4 PM
A peer-led group for parents and guardians supporting a child or teen with a mental health condition. Gain resources, connection, and strategies in a confidential, supportive environment.
In partnership with the Rappahannock Area Community Services Board (RACSB)
Homegrown Support Groups
NAMI Rappahannock’s Homegrown Programs in Fredericksburg and Planning District 16 are peer-led, community-created groups that provide support, connection, and practical strategies for mental health and recovery.